10 Rules for your skin

10 rules for your skin

Turn into your diet fish rich in fatty acids omega-3. "It will help keep the skin elastic," explains Lauret Siraldo, a dermatologist from Miami. Do not abuse sugar, it forms harmful ADVANCED Glycation End Products molecules (Ages – end product of enhanced glycosylation), which weaken the immune system, and this can lead to wricks.

2. Clean the skin every day

Getting rid of dead horny scales, you are promoting cell regeneration. As a result – your skin looks younger. But remember that scrubs (those that contain natural abrasives – small particles of nuts or silicon shells) may be too rough for sensitive skin. Elizabeth Hale, Dermatologist from New York, advises cleansing agents that contain soft chemical exfoliants, for example, glycolic acid. They gently remove dead cells and are suitable for daily use. Fighting with wrinkles will help deep peeling. It can be done every six months, but in front of the procedure consult with a beautician.

3. Do not neglect the eye cream

Protect gentle skin around the eyes will help moisturizing creams designed specifically for this zone. Use them in the morning and in the evening. They contain effective moisturizing complexes, which, saturate cells of moisture, increase them in volume, thereby helping to smooth out wrinkles. If you have a tendency to swelling under the eyes, put the cream in the fridge for the night. Cold narrows the vessels and relieve swelling.

4. True pick up serum

Over time, free radicals that are activated under the influence of the Sun and poor ecology are depleted by collagen and elastin reserves (connective tissue, which retains a healthy skin view). To fill them, use the serum rich in antioxidants, vitamins A, C and E or grape seed extract. Apply serum from the hair growth line to the neckline, so that the neck, and the chest also received your portion of the beneficial substances.

five. Let your makeup keep skin health

"Since the base and tone cream are on your skin all day, why not choose those that contain caring ingredients against aging," says Sarah Lusero, Los Angeles stylist. For an additional effect in the fight against wrinkles, choose products with SPF protection, antioxidants, collagen and hyaluronic acid.

6. Do not touch your face with your hands

Makeup applying fingers not only spreads bacteria, but also stretches the skin. Instead, use the mild sponge for the basics of makeup.

7. Moisturize the skin day and night

10 Rules for your skin

Since dry skin contributes to the formation and increase in wrinkles, follows, after you cleared the skin and applied serum, use the moisturizing or nutrient cream. In the daytime, use creams with SPF factor. At night the best choice – cream with a source of retinol (derived from vitamin A), which speeds up the regeneration of cells of your skin.

eight.Do fitness daily for 30 minutes

Studies prove: Morning gymnastics helps the skin to hold moisture. "The accelerated heartbeat accelerates blood according to the vessels, faster reasons to nutrients fabrics," says Macrin Alexidis, Dermotokostologist from New York.

nine.Find the right procedure

Wrinkles on the forehead can be smoothed with small doses of Botox or dysport, the effect of which will last from 3 to 6 months. "These drugs" frozen "at the time of the muscles under wrinkles and leveled the skin," explains Alexidis. Hyaluronic acid is suitable for filling. "It is present in special injections that bind water with cells," says Siraldo.

10.Do not neglect sleep

When you do not get enough sleep, your body begins to produce a hormone of stress cortisol, and it eventually destroys skin cells. And more advice – better sleep on the back (the position of the face down "sminets" the skin, causing wrinkles). Use a special orthopedic pillow that will help you stay in the right position.

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